11.0 km | 01:26:19 | 07:50/km日期: 2024-04-27 11:11 - 平均心率: 141 - 卡路里: 795 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73.8
Pace: 06'52" / 06'24" / 06'16" / 07'05" / 08'48" / 08'02" / 08'31" / 07'46" / 08'38" / 08'12" / 09'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 07'04" (+00'48") | 1000 / 4000 |
| 5 | | 08'48" (+02'32") | 1000 / 5000 |
| 6 | | 08'01" (+01'45") | 1000 / 6000 |
| 7 | | 08'31" (+02'15") | 1000 / 7000 |
| 8 | | 07'45" (+01'29") | 1000 / 8000 |
| 9 | | 08'37" (+02'21") | 1000 / 9000 |
| 10 | | 08'12" (+01'56") | 1000 / 10000 |
| 11 | | 09'41" (+03'25") | 1000 / 11000 |
| 12 | | 09'40" (+03'24") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 76.66 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 07'05" | 00:26'37" |
| 5 | 08'48" | 00:35'25" |
| 6 | 08'02" | 00:43'27" |
| 7 | 08'31" | 00:51'58" |
| 8 | 07'46" | 00:59'44" |
| 9 | 08'38" | 01:08'22" |
| 10 | 08'12" | 01:16'34" |
| 11 | 09'41" | 01:26'15" |
| 11.0 | 09'14" | 01:26'20" |
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