10.5 km | 01:00:02 | 05:43/km日期: 2024-04-24 18:13 - 平均心率: 168 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93.4
Pace: 05'44" / 05'46" / 05'47" / 05'47" / 05'49" / 05'43" / 05'49" / 05'40" / 05'38" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 401 / 401 |
| 2 | | 05'49" (+00'13") | 404 / 805 |
| 3 | | 05'47" (+00'11") | 405 / 1210 |
| 4 | | 05'41" (+00'05") | 405 / 1616 |
| 5 | | 05'50" (+00'14") | 404 / 2020 |
| 6 | | 05'46" (+00'10") | 405 / 2426 |
| 7 | | 05'48" (+00'12") | 401 / 2828 |
| 8 | | 05'50" (+00'14") | 404 / 3232 |
| 9 | | 05'43" (+00'07") | 407 / 3640 |
| 10 | | 05'46" (+00'10") | 409 / 4049 |
| 11 | | 05'42" (+00'06") | 410 / 4459 |
| 12 | | 05'48" (+00'12") | 405 / 4865 |
| 13 | | 05'46" (+00'10") | 405 / 5270 |
| 14 | | 05'45" (+00'09") | 406 / 5677 |
| 15 | | 05'45" (+00'09") | 402 / 6079 |
| 16 | | 05'45" (+00'09") | 406 / 6485 |
| 17 | | 05'45" (+00'09") | 406 / 6891 |
| 18 | | 05'40" (+00'04") | 410 / 7301 |
| 19 | | 05'40" (+00'04") | 407 / 7709 |
| 20 | | 05'39" (+00'03") | 409 / 8118 |
| 21 | | 05'40" (+00'04") | 410 / 8528 |
| 22 | | 05'44" (+00'08") | 405 / 8934 |
| 23 | | 05'41" (+00'05") | 407 / 9341 |
| 24 | | 05'39" (+00'03") | 408 / 9750 |
| 25 | | 05'36" | 415 / 10166 |
| 26 | | 05'31" | 314 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 86.47 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'49" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'49" | 00:40'25" |
| 8 | 05'40" | 00:46'05" |
| 9 | 05'38" | 00:51'43" |
| 10 | 05'39" | 00:57'22" |
| 10.5 | 05'32" | 01:00'02" |
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