9.3 km | 00:59:11 | 06:22/km日期: 2024-04-26 21:31 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.4
Pace: 06'42" / 06'17" / 06'47" / 06'31" / 06'22" / 06'05" / 06'18" / 06'25" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1050 / 1050 |
| 2 | | 06'20" (+00'14") | 1050 / 2100 |
| 3 | | 06'45" (+00'39") | 1050 / 3150 |
| 4 | | 06'27" (+00'21") | 1050 / 4200 |
| 5 | | 06'18" (+00'12") | 1050 / 5250 |
| 6 | | 06'06" | 1050 / 6300 |
| 7 | | 06'21" (+00'15") | 1050 / 7350 |
| 8 | | 06'18" (+00'12") | 1050 / 8400 |
| 9 | | 06'09" (+00'03") | 874 / 9274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
93.83 km 
nike air zoom Pegasus 39 累積 :
840.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 06'47" | 00:19'46" |
| 4 | 06'31" | 00:26'17" |
| 5 | 06'22" | 00:32'39" |
| 6 | 06'05" | 00:38'44" |
| 7 | 06'18" | 00:45'02" |
| 8 | 06'25" | 00:51'27" |
| 9 | 06'06" | 00:57'33" |
| 9.3 | 06'00" | 00:59'12" |
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