12.0 km | 01:02:40 | 05:13/km日期: 2024-04-23 19:17 - 平均心率: 164 - 卡路里: 945 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67
Pace: 05'14" / 05'02" / 05'14" / 05'11" / 05'13" / 05'11" / 05'12" / 05'13" / 05'10" / 05'16" / 05'24" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 04'27" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
46.23 km 
NIKE FLY5 PRM 累積 :
622.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'12" | 00:36'17" |
| 8 | 05'13" | 00:41'30" |
| 9 | 05'10" | 00:46'40" |
| 10 | 05'16" | 00:51'56" |
| 11 | 05'24" | 00:57'20" |
| 12 | 05'18" | 01:02'38" |
| 12.0 | 03'30" | 01:02'40" |
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