10.2 km | 01:03:07 | 06:10/km日期: 2024-04-24 19:41 - 天氣: 偶雨 - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93.8
Pace: 06'39" / 05'56" / 06'01" / 06'15" / 06'11" / 06'22" / 06'13" / 06'06" / 06'05" / 06'01" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
424.52 km 
ASICS Hyper Speed3 累積 :
1599.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'56" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'15" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 6 | 06'22" | 00:37'24" |
| 7 | 06'13" | 00:43'37" |
| 8 | 06'06" | 00:49'43" |
| 9 | 06'05" | 00:55'48" |
| 10 | 06'01" | 01:01'49" |
| 10.2 | 00'04" | 01:01'50" |
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