10.7 km | 01:16:21 | 07:09/km日期: 2024-04-24 17:24 - 平均心率: 113 - 卡路里: 640 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84.4
Pace: 10'41" / 06'01" / 06'08" / 09'20" / 08'29" / 07'35" / 07'03" / 06'50" / 06'08" / 10'29" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 09'06" (+03'20") | 1000 / 4000 |
| 5 | | 08'29" (+02'43") | 1000 / 5000 |
| 6 | | 07'35" (+01'49") | 1000 / 6000 |
| 7 | | 07'02" (+01'16") | 1000 / 7000 |
| 8 | | 06'49" (+01'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 08'50" (+03'04") | 1000 / 10000 |
| 11 | | 06'34" (+00'48") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 227.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 06'01" | 00:16'42" |
| 3 | 06'08" | 00:22'50" |
| 4 | 09'20" | 00:32'10" |
| 5 | 08'29" | 00:40'39" |
| 6 | 07'35" | 00:48'14" |
| 7 | 07'03" | 00:55'17" |
| 8 | 06'50" | 01:02'07" |
| 9 | 06'08" | 01:08'15" |
| 10 | 10'29" | 01:18'44" |
| 10.7 | 18'49" | 01:31'22" |
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