4.5 km | 00:37:20 | 08:12/km日期: 2024-04-23 18:50 - 平均心率: 148 - 卡路里: 441 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 85
Pace: 07'39" / 08'14" / 08'43" / 08'51" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'09") | 206 / 206 |
| 2 | | 14'32" (+11'13") | 137 / 343 |
| 3 | | 03'30" (+00'11") | 203 / 546 |
| 4 | | 14'39" (+11'20") | 136 / 683 |
| 5 | | 03'27" (+00'08") | 204 / 887 |
| 6 | | 15'25" (+12'06") | 129 / 1016 |
| 7 | | 03'26" (+00'07") | 203 / 1220 |
| 8 | | 15'27" (+12'08") | 129 / 1349 |
| 9 | | 03'24" (+00'05") | 205 / 1555 |
| 10 | | 16'01" (+12'42") | 124 / 1679 |
| 11 | | 03'25" (+00'06") | 199 / 1879 |
| 12 | | 14'55" (+11'36") | 133 / 2013 |
| 13 | | 03'19" | 206 / 2219 |
| 14 | | 15'32" (+12'13") | 128 / 2347 |
| 15 | | 03'20" (+00'01") | 201 / 2549 |
| 16 | | 26'37" (+23'18") | 150 / 2699 |
| 17 | | 03'31" (+00'12") | 305 / 3005 |
| 18 | | 49'59" (+46'40") | 39 / 3045 |
| 19 | | 03'31" (+00'12") | 307 / 3352 |
| 20 | | 29'54" (+26'35") | 66 / 3419 |
| 21 | | 03'31" (+00'12") | 307 / 3727 |
| 22 | | 23'57" (+20'38") | 83 / 3810 |
| 23 | | 03'31" (+00'12") | 303 / 4113 |
| 24 | | 20'23" (+17'04") | 98 / 4211 |
| 25 | | 03'24" (+00'05") | 305 / 4517 |
| 26 | | 14'26" (+11'07") | 30 / 4547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 178.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'14" | 00:15'53" |
| 3 | 08'43" | 00:24'36" |
| 4 | 08'51" | 00:33'27" |
| 4.5 | 06'17" | 00:36'54" |
展開計圈分析
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