10.0 km | 00:55:59 | 05:35/km日期: 2024-04-27 06:10 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99.7
Pace: 06'07" / 05'52" / 05'43" / 05'36" / 05'41" / 06'01" / 05'14" / 05'18" / 05'09" / 05'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'51") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 04'31" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 157.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'36" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 06'01" | 00:35'00" |
| 7 | 05'14" | 00:40'14" |
| 8 | 05'18" | 00:45'32" |
| 9 | 05'09" | 00:50'41" |
| 10 | 05'15" | 00:55'56" |
| 10.0 | 04'22" | 00:56'00" |
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