7.1 km | 00:40:53 | 05:43/km日期: 2024-04-23 18:27 - 平均心率: 125 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.6
Pace: 05'51" / 05'44" / 05'48" / 05'46" / 05'43" / 05'46" / 05'42" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'35") | 416 / 416 |
| 2 | | 21'25" (+18'06") | 58 / 474 |
| 3 | | 03'41" (+00'22") | 419 / 894 |
| 4 | | 19'36" (+16'17") | 65 / 959 |
| 5 | | 03'41" (+00'22") | 425 / 1385 |
| 6 | | 20'35" (+17'16") | 60 / 1446 |
| 7 | | 03'39" (+00'20") | 427 / 1874 |
| 8 | | 20'38" (+17'19") | 60 / 1934 |
| 9 | | 03'40" (+00'21") | 422 / 2356 |
| 10 | | 25'06" (+21'47") | 49 / 2405 |
| 11 | | 03'44" (+00'25") | 419 / 2825 |
| 12 | | 21'41" (+18'22") | 57 / 2882 |
| 13 | | 03'42" (+00'23") | 420 / 3303 |
| 14 | | 21'32" (+18'13") | 58 / 3362 |
| 15 | | 03'38" (+00'19") | 425 / 3787 |
| 16 | | 22'47" (+19'28") | 54 / 3842 |
| 17 | | 03'44" (+00'25") | 419 / 4262 |
| 18 | | 28'36" (+25'17") | 43 / 4305 |
| 19 | | 03'43" (+00'24") | 420 / 4725 |
| 20 | | 13'12" (+09'53") | 95 / 4821 |
| 21 | | 03'40" (+00'21") | 422 / 5244 |
| 22 | | 30'03" (+26'44") | 41 / 5285 |
| 23 | | 03'35" (+00'16") | 425 / 5711 |
| 24 | | 21'01" (+17'42") | 59 / 5770 |
| 25 | | 03'41" (+00'22") | 416 / 6186 |
| 26 | | 26'47" (+23'28") | 47 / 6233 |
| 27 | | 03'34" (+00'15") | 424 / 6658 |
| 28 | | 15'15" (+11'56") | 31 / 6689 |
| 29 | | 09:28'29" (+25'10") | 0 / 6689 |
| 30 | | 42'30" (+39'11") | 15 / 6704 |
| 31 | | 03'19" | 414 / 7119 |
| 32 | | 07'34" (+04'15") | 20 / 7140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 362.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'46" | 00:23'09" |
| 5 | 05'43" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 05'42" | 00:40'20" |
| 7.1 | 02'51" | 00:40'44" |
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