10.9 km | 01:01:36 | 05:39/km日期: 2024-04-24 13:03 - 平均心率: 185 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94.1
Pace: 06'07" / 05'26" / 05'25" / 05'46" / 05'38" / 05'52" / 05'31" / 05'24" / 05'24" / 06'01" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'43") | 1000 / 1000 |
2 | | 05'26" (+00'03") | 1000 / 2000 |
3 | | 05'24" (+00'01") | 1000 / 3000 |
4 | | 05'45" (+00'22") | 1000 / 4000 |
5 | | 05'37" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'29") | 1000 / 6000 |
7 | | 05'31" (+00'08") | 1000 / 7000 |
8 | | 05'24" (+00'01") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 06'01" (+00'38") | 1000 / 10000 |
11 | | 05'39" (+00'16") | 892 / 10892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
350.64 km 母子鱷魚 跟上來 2nd Gen Blue 累積 :
556.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'26" | 00:11'33" |
3 | 05'25" | 00:16'58" |
4 | 05'46" | 00:22'44" |
5 | 05'38" | 00:28'22" |
6 | 05'52" | 00:34'14" |
7 | 05'31" | 00:39'45" |
8 | 05'24" | 00:45'09" |
9 | 05'24" | 00:50'33" |
10 | 06'01" | 00:56'34" |
10.9 | 00'01" | 00:56'35" |