10.5 km | 01:01:58 | 05:55/km日期: 2024-04-22 19:11 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.6
Pace: 06'21" / 06'28" / 05'38" / 06'19" / 07'16" / 05'44" / 06'22" / 08'19" / 07'54" / 06'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 598 / 1598 |
| 3 | | 05'33" (+00'09") | 1000 / 2598 |
| 4 | | 05'37" (+00'13") | 434 / 3032 |
| 5 | | 06'32" (+01'08") | 458 / 3491 |
| 6 | | 05'33" (+00'09") | 1000 / 4491 |
| 7 | | 05'42" (+00'18") | 427 / 4918 |
| 8 | | 06'45" (+01'21") | 444 / 5362 |
| 9 | | 05'24" | 1000 / 6362 |
| 10 | | 05'25" (+00'01") | 476 / 6839 |
| 11 | | 06'44" (+01'20") | 445 / 7284 |
| 12 | | 05'30" (+00'06") | 1000 / 8284 |
| 13 | | 05'35" (+00'11") | 445 / 8729 |
| 14 | | 06'18" (+00'54") | 1000 / 9729 |
| 15 | | 06'22" (+00'58") | 579 / 10308 |
| 16 | | 06'51" (+01'27") | 142 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 143.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 05'38" | 00:18'27" |
| 4 | 06'19" | 00:24'46" |
| 5 | 07'16" | 00:32'02" |
| 6 | 05'44" | 00:37'46" |
| 7 | 06'22" | 00:44'08" |
| 8 | 08'19" | 00:52'27" |
| 9 | 07'54" | 01:00'21" |
| 10 | 06'19" | 01:06'40" |
| 10.5 | 06'32" | 01:09'37" |
展開計圈分析
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