15.2 km | 01:18:04 | 05:07/km日期: 2024-04-18 17:05 - 平均心率: 140 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66.4
Pace: 05'25" / 05'11" / 06'32" / 05'19" / 05'18" / 05'14" / 05'15" / 05'04" / 07'15" / 04'52" / 04'47" / 04'45" / 04'46" / 06'51" / 04'56" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'31" (+00'46") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
219.45 km 
Asics Magic speed 3 2E 累積 :
1219.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 06'32" | 00:17'08" |
| 4 | 05'19" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 05'14" | 00:32'59" |
| 7 | 05'15" | 00:38'14" |
| 8 | 05'04" | 00:43'18" |
| 9 | 07'15" | 00:50'33" |
| 10 | 04'52" | 00:55'25" |
| 11 | 04'47" | 01:00'12" |
| 12 | 04'45" | 01:04'57" |
| 13 | 04'46" | 01:09'43" |
| 14 | 06'51" | 01:16'34" |
| 15 | 04'56" | 01:21'30" |
| 15.3 | 10'03" | 01:24'01" |
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