10.0 km | 00:59:53 | 05:59/km日期: 2024-04-22 18:00 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74.9
Pace: 06'00" / 06'01" / 05'57" / 06'02" / 06'01" / 05'50" / 06'03" / 06'02" / 05'57" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 500 / 500 |
| 2 | | 06'01" (+00'17") | 500 / 1000 |
| 3 | | 05'59" (+00'15") | 500 / 1500 |
| 4 | | 06'01" (+00'17") | 500 / 2000 |
| 5 | | 05'59" (+00'15") | 500 / 2500 |
| 6 | | 05'55" (+00'11") | 500 / 3000 |
| 7 | | 06'01" (+00'17") | 500 / 3500 |
| 8 | | 06'02" (+00'18") | 500 / 4000 |
| 9 | | 06'00" (+00'16") | 500 / 4500 |
| 10 | | 06'02" (+00'18") | 500 / 5000 |
| 11 | | 05'44" | 500 / 5500 |
| 12 | | 05'54" (+00'10") | 500 / 6000 |
| 13 | | 06'04" (+00'20") | 500 / 6500 |
| 14 | | 06'02" (+00'18") | 500 / 7000 |
| 15 | | 06'00" (+00'16") | 500 / 7500 |
| 16 | | 06'02" (+00'18") | 500 / 8000 |
| 17 | | 05'57" (+00'13") | 500 / 8500 |
| 18 | | 05'55" (+00'11") | 500 / 9000 |
| 19 | | 06'01" (+00'17") | 500 / 9500 |
| 20 | | 05'51" (+00'07") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
Nike VaporFly NEXT%2 AQUA 累積 :
627.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 06'03" | 00:41'54" |
| 8 | 06'02" | 00:47'56" |
| 9 | 05'57" | 00:53'53" |
| 10 | 05'56" | 00:59'49" |
| 10.0 | 04'49" | 00:59'53" |
25477.6 km | 
0.0 km
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