10.0 km | 01:20:25 | 08:01/km日期: 2024-04-24 05:13 - 平均心率: 148 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85.1
Pace: 07'18" / 06'42" / 07'04" / 06'37" / 14'59" / 09'48" / 07'13" / 06'54" / 07'03" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'06") | 1000 / 2000 |
| 3 | | 07'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 14'59" (+08'23") | 1000 / 5000 |
| 6 | | 09'47" (+03'11") | 1000 / 6000 |
| 7 | | 07'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 07'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 1000 / 10000 |
| 11 | | 06'53" (+00'17") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 220.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 07'04" | 00:21'04" |
| 4 | 06'37" | 00:27'41" |
| 5 | 14'59" | 00:42'40" |
| 6 | 09'48" | 00:52'28" |
| 7 | 07'13" | 00:59'41" |
| 8 | 06'54" | 01:06'35" |
| 9 | 07'03" | 01:13'38" |
| 10 | 06'43" | 01:20'21" |
| 10.0 | 06'52" | 01:20'26" |
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