21.1 km | 02:19:59 | 06:38/km日期: 2024-04-22 05:36 - 地點: 崙頂鹽水溪 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1475 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88
Pace: 06'17" / 05'47" / 06'03" / 06'18" / 06'01" / 06'18" / 06'00" / 06'02" / 06'05" / 06'10" / 06'18" / 06'42" / 06'16" / 06'28" / 06'22" / 06'25" / 07'43" / 07'13" / 09'15" / 07'39" / 07'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'31") | 1000 / 11000 |
| 12 | | 06'41" (+00'55") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'42") | 1000 / 14000 |
| 15 | | 06'21" (+00'35") | 1000 / 15000 |
| 16 | | 06'25" (+00'39") | 1000 / 16000 |
| 17 | | 07'42" (+01'56") | 1000 / 17000 |
| 18 | | 07'13" (+01'27") | 1000 / 18000 |
| 19 | | 09'14" (+03'28") | 1000 / 19000 |
| 20 | | 07'39" (+01'53") | 1000 / 20000 |
| 21 | | 07'49" (+02'03") | 1000 / 21000 |
| 22 | | 07'02" (+01'16") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
123.75 km 
牛頭牌 7號 累積 :
1240.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'18" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 06'18" | 00:36'44" |
| 7 | 06'00" | 00:42'44" |
| 8 | 06'02" | 00:48'46" |
| 9 | 06'05" | 00:54'51" |
| 10 | 06'10" | 01:01'01" |
| 11 | 06'18" | 01:07'19" |
| 12 | 06'42" | 01:14'01" |
| 13 | 06'16" | 01:20'17" |
| 14 | 06'28" | 01:26'45" |
| 15 | 06'22" | 01:33'07" |
| 16 | 06'25" | 01:39'32" |
| 17 | 07'43" | 01:47'15" |
| 18 | 07'13" | 01:54'28" |
| 19 | 09'15" | 02:03'43" |
| 20 | 07'39" | 02:11'22" |
| 21 | 07'49" | 02:19'11" |
| 21.1 | 07'12" | 02:19'40" |
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