22.0 km | 02:44:31 | 07:27/km日期: 2024-04-20 17:40 - 平均心率: 150 - 卡路里: 2032 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70.2
Pace: 06'42" / 07'09" / 07'20" / 07'16" / 07'48" / 07'07" / 07'17" / 07'42" / 07'22" / 07'18" / 08'45" / 07'22" / 07'50" / 07'12" / 07'09" / 07'53" / 07'12" / 07'52" / 07'12" / 07'39" / 07'40" / 07'14" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 2500 / 2500 |
| 2 | | 07'29" (+00'29") | 2500 / 5000 |
| 3 | | 07'13" (+00'13") | 2500 / 7500 |
| 4 | | 07'28" (+00'28") | 2500 / 10000 |
| 5 | | 07'50" (+00'50") | 2500 / 12500 |
| 6 | | 07'27" (+00'27") | 2500 / 15000 |
| 7 | | 07'43" (+00'43") | 2500 / 17500 |
| 8 | | 07'23" (+00'23") | 2500 / 20000 |
| 9 | | 07'31" (+00'31") | 2048 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 201.72 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'09" | 00:13'51" |
| 3 | 07'20" | 00:21'11" |
| 4 | 07'16" | 00:28'27" |
| 5 | 07'48" | 00:36'15" |
| 6 | 07'07" | 00:43'22" |
| 7 | 07'17" | 00:50'39" |
| 8 | 07'42" | 00:58'21" |
| 9 | 07'22" | 01:05'43" |
| 10 | 07'18" | 01:13'01" |
| 11 | 08'45" | 01:21'46" |
| 12 | 07'22" | 01:29'08" |
| 13 | 07'50" | 01:36'58" |
| 14 | 07'12" | 01:44'10" |
| 15 | 07'09" | 01:51'19" |
| 16 | 07'53" | 01:59'12" |
| 17 | 07'12" | 02:06'24" |
| 18 | 07'52" | 02:14'16" |
| 19 | 07'12" | 02:21'28" |
| 20 | 07'39" | 02:29'07" |
| 21 | 07'40" | 02:36'47" |
| 22 | 07'14" | 02:44'01" |
| 22.0 | 10'44" | 02:44'32" |
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