21.1 km | 02:26:29 | 06:56/km日期: 2024-04-21 11:05 - 平均心率: 143 - 卡路里: 1508 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66.8
Pace: 06'05" / 06'09" / 06'42" / 06'12" / 06'06" / 05'55" / 05'56" / 06'06" / 06'08" / 07'22" / 06'09" / 06'31" / 07'15" / 07'21" / 07'15" / 07'11" / 09'44" / 08'03" / 06'54" / 07'03" / 09'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 07'22" (+01'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'36") | 1000 / 12000 |
| 13 | | 07'14" (+01'19") | 1000 / 13000 |
| 14 | | 07'21" (+01'26") | 1000 / 14000 |
| 15 | | 07'14" (+01'19") | 1000 / 15000 |
| 16 | | 07'11" (+01'16") | 1000 / 16000 |
| 17 | | 09'43" (+03'48") | 1000 / 17000 |
| 18 | | 08'03" (+02'08") | 1000 / 18000 |
| 19 | | 06'53" (+00'58") | 1000 / 19000 |
| 20 | | 07'02" (+01'07") | 1000 / 20000 |
| 21 | | 09'46" (+03'51") | 1000 / 21000 |
| 22 | | 06'03" (+00'08") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 397.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'42" | 00:18'56" |
| 4 | 06'12" | 00:25'08" |
| 5 | 06'06" | 00:31'14" |
| 6 | 05'55" | 00:37'09" |
| 7 | 05'56" | 00:43'05" |
| 8 | 06'06" | 00:49'11" |
| 9 | 06'08" | 00:55'19" |
| 10 | 07'22" | 01:02'41" |
| 11 | 06'09" | 01:08'50" |
| 12 | 06'31" | 01:15'21" |
| 13 | 07'15" | 01:22'36" |
| 14 | 07'21" | 01:29'57" |
| 15 | 07'15" | 01:37'12" |
| 16 | 07'11" | 01:44'23" |
| 17 | 09'44" | 01:54'07" |
| 18 | 08'03" | 02:02'10" |
| 19 | 06'54" | 02:09'04" |
| 20 | 07'03" | 02:16'07" |
| 21 | 09'46" | 02:25'53" |
| 21.1 | 06'09" | 02:26'30" |
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