8.5 km | 01:02:46 | 07:22/km日期: 2016-07-13 19:37 - 總爬升: 255 m - 地點: 烘爐地 - 天氣: 涼爽 - 卡路里: 537 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70%
Pace: 05'17" / 06'42" / 07'02" / 07'09" / 18'41" / 05'51" / 05'30" / 04'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+02'19") | 1000 / 2000 |
| 3 | | 07'02" (+02'39") | 1000 / 3000 |
| 4 | | 07'08" (+02'45") | 1000 / 4000 |
| 5 | | 18'41" (+14'18") | 1000 / 5000 |
| 6 | | 05'51" (+01'28") | 1000 / 6000 |
| 7 | | 05'30" (+01'07") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'12" | 517 / 8517 |
7月累積里程 :
207.01 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'42" | 00:11'59" |
| 3 | 07'02" | 00:19'01" |
| 4 | 07'09" | 00:26'10" |
| 5 | 18'41" | 00:44'51" |
| 6 | 05'51" | 00:50'42" |
| 7 | 05'30" | 00:56'12" |
| 8 | 04'24" | 01:00'36" |
| 8.5 | 04'13" | 01:02'47" |
展開計圈分析
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