10.2 km | 01:07:19 | 06:34/km日期: 2016-07-18 20:36 - 總爬升: 183 m - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'30" / 06'51" / 07'00" / 05'46" / 06'38" / 07'43" / 06'58" / 06'23" / 05'57" / 05'18" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'09") | 997 / 997 |
| 2 | | 06'53" (+01'37") | 995 / 1993 |
| 3 | | 07'00" (+01'44") | 1009 / 3003 |
| 4 | | 05'45" (+00'29") | 986 / 3989 |
| 5 | | 06'34" (+01'18") | 1007 / 4997 |
| 6 | | 07'43" (+02'27") | 1000 / 5997 |
| 7 | | 06'59" (+01'43") | 997 / 6994 |
| 8 | | 06'25" (+01'09") | 1002 / 7997 |
| 9 | | 05'56" (+00'40") | 999 / 8996 |
| 10 | | 05'16" | 1001 / 9997 |
| 11 | | 05'14" | 251 / 10248 |
7月累積里程 :
59.79 km 
亞瑟士 GEL-Nimbus17-SW 累積 :
688.0 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 07'00" | 00:21'21" |
| 4 | 05'46" | 00:27'07" |
| 5 | 06'38" | 00:33'45" |
| 6 | 07'43" | 00:41'28" |
| 7 | 06'58" | 00:48'26" |
| 8 | 06'23" | 00:54'49" |
| 9 | 05'57" | 01:00'46" |
| 10 | 05'18" | 01:06'04" |
| 10.2 | 05'01" | 01:07'19" |
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