4.8 km | 00:34:36 | 07:08/km日期: 2016-07-12 19:56 - 地點: 三民家商 - 天氣: 雨天 - 卡路里: 276 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 94%
Pace: 07'15" / 06'52" / 06'58" / 08'07" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'16") | 198 / 198 |
| 2 | | 26'09" (+22'56") | 48 / 247 |
| 3 | | 03'24" (+00'11") | 311 / 559 |
| 4 | | 21'01" (+17'48") | 72 / 631 |
| 5 | | 03'23" (+00'10") | 300 / 931 |
| 6 | | 53'12" (+49'59") | 28 / 960 |
| 7 | | 03'14" (+00'01") | 207 / 1167 |
| 8 | | 22'39" (+19'26") | 55 / 1223 |
| 9 | | 03'26" (+00'13") | 198 / 1421 |
| 10 | | 28'07" (+24'54") | 45 / 1466 |
| 11 | | 03'29" (+00'16") | 296 / 1763 |
| 12 | | 28'31" (+25'18") | 53 / 1816 |
| 13 | | 03'13" | 312 / 2129 |
| 14 | | 34'21" (+31'08") | 44 / 2173 |
| 15 | | 03'19" (+00'06") | 199 / 2373 |
| 16 | | 23'45" (+20'32") | 53 / 2426 |
| 17 | | 03'15" (+00'02") | 208 / 2635 |
| 18 | | 27'30" (+24'17") | 46 / 2681 |
| 19 | | 03'22" (+00'09") | 311 / 2993 |
| 20 | | 25'00" (+21'47") | 60 / 3053 |
| 21 | | 03'33" (+00'20") | 283 / 3336 |
| 22 | | 23'35" (+20'22") | 64 / 3400 |
| 23 | | 03'15" (+00'02") | 206 / 3607 |
| 24 | | 19'55" (+16'42") | 63 / 3670 |
| 25 | | 03'21" (+00'08") | 203 / 3874 |
| 26 | | 25'16" (+22'03") | 50 / 3925 |
| 27 | | 03'19" (+00'06") | 304 / 4229 |
| 28 | | 25'41" (+22'28") | 59 / 4288 |
| 29 | | 03'16" (+00'03") | 302 / 4591 |
| 30 | | 25'04" (+21'51") | 60 / 4651 |
| 31 | | 03'13" | 198 / 4850 |
7月累積里程 :
170.86 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 06'58" | 00:21'05" |
| 4 | 08'07" | 00:29'12" |
| 4.9 | 06'20" | 00:34'36" |
展開計圈分析
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