10.0 km | 01:07:05 | 06:41/km日期: 2024-04-19 11:50 - 平均心率: 146 - 卡路里: 544 Cal - 平均步頻: 174
Pace: 06'45" / 06'31" / 06'27" / 07'04" / 06'24" / 07'21" / 07'23" / 06'21" / 06'27" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 07'03" (+00'47") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 07'21" (+01'05") | 1000 / 6000 |
| 7 | | 07'22" (+01'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'30" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
150.48 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'27" | 00:19'43" |
| 4 | 07'04" | 00:26'47" |
| 5 | 06'24" | 00:33'11" |
| 6 | 07'21" | 00:40'32" |
| 7 | 07'23" | 00:47'55" |
| 8 | 06'21" | 00:54'16" |
| 9 | 06'27" | 01:00'43" |
| 10 | 06'16" | 01:06'59" |
| 10.0 | 05'37" | 01:07'06" |
展開計圈分析
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