6.6 km | 00:37:32 | 05:39/km日期: 2024-04-17 17:00 - 平均心率: 153 - 卡路里: 436 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 66
Pace: 05'14" / 05'12" / 06'11" / 05'16" / 06'13" / 05'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'16") | 300 / 300 |
| 2 | | 10'16" (+07'05") | 129 / 429 |
| 3 | | 03'27" (+00'16") | 300 / 729 |
| 4 | | 10'50" (+07'39") | 122 / 852 |
| 5 | | 03'22" (+00'11") | 300 / 1152 |
| 6 | | 10'59" (+07'48") | 121 / 1274 |
| 7 | | 03'25" (+00'14") | 300 / 1574 |
| 8 | | 09'55" (+06'44") | 134 / 1708 |
| 9 | | 03'24" (+00'13") | 300 / 2008 |
| 10 | | 11'04" (+07'53") | 120 / 2128 |
| 11 | | 03'24" (+00'13") | 300 / 2428 |
| 12 | | 12'12" (+09'01") | 109 / 2537 |
| 13 | | 03'14" (+00'03") | 300 / 2837 |
| 14 | | 11'38" (+08'27") | 114 / 2952 |
| 15 | | 03'18" (+00'07") | 300 / 3252 |
| 16 | | 11'48" (+08'37") | 112 / 3365 |
| 17 | | 03'21" (+00'10") | 300 / 3665 |
| 18 | | 12'02" (+08'51") | 110 / 3775 |
| 19 | | 03'27" (+00'16") | 300 / 4075 |
| 20 | | 12'22" (+09'11") | 107 / 4183 |
| 21 | | 03'18" (+00'07") | 300 / 4483 |
| 22 | | 12'36" (+09'25") | 105 / 4589 |
| 23 | | 03'18" (+00'07") | 300 / 4889 |
| 24 | | 11'42" (+08'31") | 113 / 5003 |
| 25 | | 03'19" (+00'08") | 300 / 5303 |
| 26 | | 12'11" (+09'00") | 109 / 5412 |
| 27 | | 03'13" (+00'02") | 300 / 5712 |
| 28 | | 12'10" (+08'59") | 109 / 5822 |
| 29 | | 03'23" (+00'12") | 300 / 6122 |
| 30 | | 12'24" (+09'13") | 107 / 6229 |
| 31 | | 03'11" | 300 / 6529 |
| 32 | | 14'18" (+11'07") | 93 / 6622 |
| 33 | | 09'31" (+06'20") | 12 / 6635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 06'11" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 06'13" | 00:28'06" |
| 6 | 05'16" | 00:33'22" |
| 6.6 | 06'33" | 00:37'32" |
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