52.8 km | 07:35:59 | 08:38/km日期: 2024-04-17 06:11 - 總爬升: 747 m - 平均心率: 128 - 卡路里: 3250 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88.6
Pace: 06'50" / 07'39" / 07'41" / 07'09" / 07'09" / 09'02" / 07'04" / 07'27" / 06'43" / 07'15" / 08'54" / 07'19" / 06'50" / 07'07" / 06'41" / 06'29" / 08'22" / 24'33" / 08'18" / 07'11" / 07'35" / 09'55" / 06'37" / 08'09" / 08'05" / 06'58" / 08'10" / 07'18" / 06'13" / 06'30" / 09'30" / 07'36" / 12'06" / 07'00" / 05'52" / 07'35" / 07'32" / 06'29" / 08'07" / 10'24" / 10'23" / 12'20" / 19'24" / 07'29" / 07'45" / 10'03" / 08'29" / 08'55" / 15'26" / 08'49" / 08'00" / 08'12" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 07'38" (+01'46") | 1000 / 2000 |
| 3 | | 07'40" (+01'48") | 1000 / 3000 |
| 4 | | 07'08" (+01'16") | 1000 / 4000 |
| 5 | | 07'09" (+01'17") | 1000 / 5000 |
| 6 | | 09'01" (+03'09") | 1000 / 6000 |
| 7 | | 07'04" (+01'12") | 1000 / 7000 |
| 8 | | 07'27" (+01'35") | 1000 / 8000 |
| 9 | | 06'42" (+00'50") | 1000 / 9000 |
| 10 | | 07'15" (+01'23") | 1000 / 10000 |
| 11 | | 08'53" (+03'01") | 1000 / 11000 |
| 12 | | 07'19" (+01'27") | 1000 / 12000 |
| 13 | | 06'50" (+00'58") | 1000 / 13000 |
| 14 | | 07'07" (+01'15") | 1000 / 14000 |
| 15 | | 06'40" (+00'48") | 1000 / 15000 |
| 16 | | 06'29" (+00'37") | 1000 / 16000 |
| 17 | | 08'21" (+02'29") | 1000 / 17000 |
| 18 | | 24'33" (+18'41") | 1000 / 18000 |
| 19 | | 08'17" (+02'25") | 1000 / 19000 |
| 20 | | 07'10" (+01'18") | 1000 / 20000 |
| 21 | | 07'35" (+01'43") | 1000 / 21000 |
| 22 | | 09'54" (+04'02") | 1000 / 22000 |
| 23 | | 06'37" (+00'45") | 1000 / 23000 |
| 24 | | 08'08" (+02'16") | 1000 / 24000 |
| 25 | | 08'04" (+02'12") | 1000 / 25000 |
| 26 | | 06'58" (+01'06") | 1000 / 26000 |
| 27 | | 08'10" (+02'18") | 1000 / 27000 |
| 28 | | 07'17" (+01'25") | 1000 / 28000 |
| 29 | | 06'13" (+00'21") | 1000 / 29000 |
| 30 | | 06'29" (+00'37") | 1000 / 30000 |
| 31 | | 09'30" (+03'38") | 1000 / 31000 |
| 32 | | 07'35" (+01'43") | 1000 / 32000 |
| 33 | | 12'06" (+06'14") | 1000 / 33000 |
| 34 | | 07'00" (+01'08") | 1000 / 34000 |
| 35 | | 05'52" | 1000 / 35000 |
| 36 | | 07'34" (+01'42") | 1000 / 36000 |
| 37 | | 07'32" (+01'40") | 1000 / 37000 |
| 38 | | 06'29" (+00'37") | 1000 / 38000 |
| 39 | | 08'06" (+02'14") | 1000 / 39000 |
| 40 | | 10'23" (+04'31") | 1000 / 40000 |
| 41 | | 09'39" (+03'47") | 1000 / 41000 |
| 42 | | 12'52" (+07'00") | 1000 / 42000 |
| 43 | | 19'35" (+13'43") | 1000 / 43000 |
| 44 | | 07'29" (+01'37") | 1000 / 44000 |
| 45 | | 07'44" (+01'52") | 1000 / 45000 |
| 46 | | 10'03" (+04'11") | 1000 / 46000 |
| 47 | | 08'28" (+02'36") | 1000 / 47000 |
| 48 | | 08'54" (+03'02") | 1000 / 48000 |
| 49 | | 15'25" (+09'33") | 1000 / 49000 |
| 50 | | 08'49" (+02'57") | 1000 / 50000 |
| 51 | | 07'59" (+02'07") | 1000 / 51000 |
| 52 | | 08'12" (+02'20") | 1000 / 52000 |
| 53 | | 09'20" (+03'28") | 784 / 52784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
146.51 km 
NIKE free RN fk 累積 :
386.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'39" | 00:14'29" |
| 3 | 07'41" | 00:22'10" |
| 4 | 07'09" | 00:29'19" |
| 5 | 07'09" | 00:36'28" |
| 6 | 09'02" | 00:45'30" |
| 7 | 07'04" | 00:52'34" |
| 8 | 07'27" | 01:00'01" |
| 9 | 06'43" | 01:06'44" |
| 10 | 07'15" | 01:13'59" |
| 11 | 08'54" | 01:22'53" |
| 12 | 07'19" | 01:30'12" |
| 13 | 06'50" | 01:37'02" |
| 14 | 07'07" | 01:44'09" |
| 15 | 06'41" | 01:50'50" |
| 16 | 06'29" | 01:57'19" |
| 17 | 08'22" | 02:05'41" |
| 18 | 24'33" | 02:30'14" |
| 19 | 08'18" | 02:38'32" |
| 20 | 07'11" | 02:45'43" |
| 21 | 07'35" | 02:53'18" |
| 22 | 09'55" | 03:03'13" |
| 23 | 06'37" | 03:09'50" |
| 24 | 08'09" | 03:17'59" |
| 25 | 08'05" | 03:26'04" |
| 26 | 06'58" | 03:33'02" |
| 27 | 08'10" | 03:41'12" |
| 28 | 07'18" | 03:48'30" |
| 29 | 06'13" | 03:54'43" |
| 30 | 06'30" | 04:01'13" |
| 31 | 09'30" | 04:10'43" |
| 32 | 07'36" | 04:18'19" |
| 33 | 12'06" | 04:30'25" |
| 34 | 07'00" | 04:37'25" |
| 35 | 05'52" | 04:43'17" |
| 36 | 07'35" | 04:50'52" |
| 37 | 07'32" | 04:58'24" |
| 38 | 06'29" | 05:04'53" |
| 39 | 08'07" | 05:13'00" |
| 40 | 10'24" | 05:23'24" |
| 41 | 10'23" | 05:33'47" |
| 42 | 12'20" | 05:46'07" |
| 43 | 19'24" | 06:05'31" |
| 44 | 07'29" | 06:13'00" |
| 45 | 07'45" | 06:20'45" |
| 46 | 10'03" | 06:30'48" |
| 47 | 08'29" | 06:39'17" |
| 48 | 08'55" | 06:48'12" |
| 49 | 15'26" | 07:03'38" |
| 50 | 08'49" | 07:12'27" |
| 51 | 08'00" | 07:20'27" |
| 52 | 08'12" | 07:28'39" |
| 52.8 | 09'20" | 07:35'59" |
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