8.8 km | 00:51:46 | 05:51/km日期: 2024-04-18 18:48 - 平均心率: 150 - 卡路里: 658 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78.3
Pace: 05'11" / 05'03" / 05'09" / 19'00" / 06'29" / 06'05" / 06'22" / 06'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'48") | 1000 / 1000 |
| 2 | | 05'02" (+01'39") | 1000 / 2000 |
| 3 | | 05'09" (+01'46") | 1000 / 3000 |
| 4 | | 07'06" (+03'43") | 218 / 3218 |
| 5 | | 03'50" (+00'27") | 213 / 3431 |
| 6 | | 07'24" (+04'01") | 228 / 3660 |
| 7 | | 03'30" (+00'07") | 211 / 3872 |
| 8 | | 08'18" (+04'55") | 224 / 4096 |
| 9 | | 03'25" (+00'02") | 207 / 4304 |
| 10 | | 08'55" (+05'32") | 227 / 4531 |
| 11 | | 03'34" (+00'11") | 209 / 4740 |
| 12 | | 09'16" (+05'53") | 229 / 4969 |
| 13 | | 03'28" (+00'05") | 214 / 5184 |
| 14 | | 09'09" (+05'46") | 226 / 5410 |
| 15 | | 03'27" (+00'04") | 208 / 5619 |
| 16 | | 09'19" (+05'56") | 234 / 5853 |
| 17 | | 03'23" | 212 / 6065 |
| 18 | | 08'53" (+05'30") | 223 / 6289 |
| 19 | | 03'26" (+00'03") | 206 / 6495 |
| 20 | | 09'05" (+05'42") | 233 / 6729 |
| 21 | | 03'25" (+00'02") | 209 / 6939 |
| 22 | | 08'38" (+05'15") | 226 / 7165 |
| 23 | | 03'36" (+00'13") | 209 / 7374 |
| 24 | | 08'26" (+05'03") | 224 / 7598 |
| 25 | | 03'31" (+00'08") | 214 / 7812 |
| 26 | | 08'42" (+05'19") | 225 / 8038 |
| 27 | | 03'27" (+00'04") | 211 / 8250 |
| 28 | | 06'53" (+03'30") | 588 / 8838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 124.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 19'00" | 00:34'23" |
| 5 | 06'29" | 00:40'52" |
| 6 | 06'05" | 00:46'57" |
| 7 | 06'22" | 00:53'19" |
| 8 | 06'19" | 00:59'38" |
| 8.8 | 06'11" | 01:04'50" |
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