9.3 km | 00:58:19 | 06:16/km日期: 2024-04-16 20:34 - 平均心率: 138 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78.2
Pace: 05'39" / 04'21" / 08'24" / 06'07" / 06'05" / 06'06" / 06'10" / 06'03" / 07'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'54") | 1000 / 1000 |
| 2 | | 06'04" (+02'18") | 220 / 1220 |
| 3 | | 03'54" (+00'08") | 800 / 2020 |
| 4 | | 41'47" (+38'01") | 60 / 2080 |
| 5 | | 03'49" (+00'03") | 810 / 2890 |
| 6 | | 41'47" (+38'01") | 60 / 2950 |
| 7 | | 03'51" (+00'05") | 800 / 3750 |
| 8 | | 35'48" (+32'02") | 70 / 3820 |
| 9 | | 03'47" (+00'01") | 800 / 4620 |
| 10 | | 41'44" (+37'58") | 60 / 4680 |
| 11 | | 03'50" (+00'04") | 810 / 5490 |
| 12 | | 50'09" (+46'23") | 50 / 5540 |
| 13 | | 03'46" | 810 / 6350 |
| 14 | | 50'20" (+46'34") | 50 / 6399 |
| 15 | | 03'46" | 810 / 7209 |
| 16 | | 01:02'36" (+58'50") | 40 / 7249 |
| 17 | | 03'46" | 800 / 8049 |
| 18 | | 51'03" (+47'17") | 50 / 8100 |
| 19 | | 05'35" (+01'49") | 1000 / 9100 |
| 20 | | 05'04" (+01'18") | 200 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
319.21 km 
Asics Magic Speed3 累積 :
137.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'21" | 00:10'00" |
| 3 | 08'24" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 06'06" | 00:36'42" |
| 7 | 06'10" | 00:42'52" |
| 8 | 06'03" | 00:48'55" |
| 9 | 07'56" | 00:56'51" |
| 9.3 | 05'10" | 00:58'24" |
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