15.1 km | 01:08:24 | 04:32/km日期: 2016-07-06 05:06 - 卡路里: 813 Cal - 總步數: 12952 - 平均步頻: 189 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 66%
Pace: 04'32" / 04'17" / 04'18" / 04'16" / 04'18" / 04'13" / 04'16" / 04'18" / 04'21" / 04'15" / 04'42" / 04'53" / 05'10" / 05'05" / 05'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" (+00'19") | 1001 / 1001 | 192 / 114 |
2 | | 04'16" (+00'04") | 1002 / 2003 | 196 / 119 |
3 | | 04'16" (+00'04") | 1006 / 3010 | 194 / 120 |
4 | | 04'16" (+00'04") | 1010 / 4021 | 193 / 121 |
5 | | 04'14" (+00'02") | 1003 / 5025 | 192 / 122 |
6 | | 04'12" | 1001 / 6026 | 191 / 123 |
7 | | 04'16" (+00'04") | 1007 / 7034 | 191 / 122 |
8 | | 04'16" (+00'04") | 1003 / 8038 | 191 / 122 |
9 | | 04'19" (+00'07") | 1009 / 9047 | 190 / 121 |
10 | | 04'12" | 1006 / 10053 | 190 / 124 |
11 | | 04'42" (+00'30") | 1000 / 11054 | 185 / 114 |
12 | | 04'53" (+00'41") | 1001 / 12055 | 184 / 110 |
13 | | 05'08" (+00'56") | 1003 / 13058 | 182 / 106 |
14 | | 05'04" (+00'52") | 1000 / 14059 | 183 / 107 |
15 | | 05'09" (+00'57") | 1006 / 15065 | 183 / 105 |
7月累積里程 : 451.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'17" | 00:08'49" |
3 | 04'18" | 00:13'07" |
4 | 04'16" | 00:17'23" |
5 | 04'18" | 00:21'41" |
6 | 04'13" | 00:25'54" |
7 | 04'16" | 00:30'10" |
8 | 04'18" | 00:34'28" |
9 | 04'21" | 00:38'49" |
10 | 04'15" | 00:43'04" |
11 | 04'42" | 00:47'46" |
12 | 04'53" | 00:52'39" |
13 | 05'10" | 00:57'49" |
14 | 05'05" | 01:02'54" |
15 | 05'08" | 01:08'02" |
15.1 | 06'34" | 01:08'24" |