12.5 km | 01:16:19 | 06:06/km日期: 2024-04-16 05:16 - 平均心率: 136 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96.2
Pace: 06'25" / 06'26" / 06'12" / 08'03" / 04'47" / 04'46" / 05'33" / 06'29" / 05'30" / 05'52" / 05'37" / 06'11" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'44") | 1000 / 1000 |
| 2 | | 06'25" (+02'44") | 1000 / 2000 |
| 3 | | 06'12" (+02'31") | 1000 / 3000 |
| 4 | | 06'00" (+02'19") | 500 / 3500 |
| 5 | | 11'48" (+08'07") | 399 / 3899 |
| 6 | | 03'41" | 600 / 4499 |
| 7 | | 06'23" (+02'42") | 400 / 4899 |
| 8 | | 03'44" (+00'03") | 600 / 5499 |
| 9 | | 06'15" (+02'34") | 400 / 5899 |
| 10 | | 03'47" (+00'06") | 600 / 6499 |
| 11 | | 08'12" (+04'31") | 400 / 6899 |
| 12 | | 03'51" (+00'10") | 600 / 7499 |
| 13 | | 10'26" (+06'45") | 400 / 7899 |
| 14 | | 03'53" (+00'12") | 600 / 8499 |
| 15 | | 07'54" (+04'13") | 400 / 8899 |
| 16 | | 03'50" (+00'09") | 600 / 9499 |
| 17 | | 08'55" (+05'14") | 400 / 9899 |
| 18 | | 03'58" (+00'17") | 600 / 10499 |
| 19 | | 07'59" (+04'18") | 400 / 10899 |
| 20 | | 03'55" (+00'14") | 600 / 11499 |
| 21 | | 08'54" (+05'13") | 400 / 11899 |
| 22 | | 08'26" (+04'45") | 603 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
187.02 km 
Adidas Adizero Adios Pro 3 累積 :
608.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 08'03" | 00:27'06" |
| 5 | 04'47" | 00:31'53" |
| 6 | 04'46" | 00:36'39" |
| 7 | 05'33" | 00:42'12" |
| 8 | 06'29" | 00:48'41" |
| 9 | 05'30" | 00:54'11" |
| 10 | 05'52" | 01:00'03" |
| 11 | 05'37" | 01:05'40" |
| 12 | 06'11" | 01:11'51" |
| 12.5 | 08'50" | 01:16'18" |
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