15.0 km | 01:11:29 | 04:45/km日期: 2024-04-19 17:44 - 平均心率: 142 - 卡路里: 919 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77.6
Pace: 05'49" / 05'47" / 05'04" / 04'09" / 03'54" / 05'33" / 05'42" / 05'07" / 04'14" / 04'19" / 04'05" / 04'16" / 04'57" / 04'35" / 03'51" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'58") | 1000 / 1000 |
| 2 | | 05'46" (+01'56") | 1000 / 2000 |
| 3 | | 05'04" (+01'14") | 1000 / 3000 |
| 4 | | 04'08" (+00'18") | 1000 / 4000 |
| 5 | | 03'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+01'42") | 1000 / 6000 |
| 7 | | 05'42" (+01'52") | 1000 / 7000 |
| 8 | | 05'06" (+01'16") | 1000 / 8000 |
| 9 | | 04'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'18" (+00'28") | 1000 / 10000 |
| 11 | | 04'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'15" (+00'25") | 1000 / 12000 |
| 13 | | 04'57" (+01'07") | 1000 / 13000 |
| 14 | | 04'35" (+00'45") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 04'12" (+00'22") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 226.75 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'04" | 00:16'40" |
| 4 | 04'09" | 00:20'49" |
| 5 | 03'54" | 00:24'43" |
| 6 | 05'33" | 00:30'16" |
| 7 | 05'42" | 00:35'58" |
| 8 | 05'07" | 00:41'05" |
| 9 | 04'14" | 00:45'19" |
| 10 | 04'19" | 00:49'38" |
| 11 | 04'05" | 00:53'43" |
| 12 | 04'16" | 00:57'59" |
| 13 | 04'57" | 01:02'56" |
| 14 | 04'35" | 01:07'31" |
| 15 | 03'51" | 01:11'22" |
| 15.0 | 03'43" | 01:11'29" |
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