15.4 km | 01:19:34 | 05:10/km日期: 2013-08-26 17:07 - 總爬升: 171 m - 卡路里: 799 Cal
Pace: 04'23" / 05'05" / 05'23" / 05'06" / 05'24" / 05'43" / 05'01" / 05'04" / 05'43" / 05'20" / 05'01" / 05'01" / 05'24" / 05'01" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 830 / 830 |
| 2 | | 04'46" (+00'43") | 990 / 1820 |
| 3 | | 05'44" (+01'41") | 944 / 2765 |
| 4 | | 05'08" (+01'05") | 993 / 3758 |
| 5 | | 05'08" (+01'05") | 980 / 4739 |
| 6 | | 05'39" (+01'36") | 1013 / 5752 |
| 7 | | 05'28" (+01'25") | 912 / 6664 |
| 8 | | 04'49" (+00'46") | 1049 / 7714 |
| 9 | | 05'28" (+01'25") | 987 / 8701 |
| 10 | | 05'49" (+01'46") | 914 / 9616 |
| 11 | | 04'56" (+00'53") | 1012 / 10628 |
| 12 | | 04'57" (+00'54") | 948 / 11577 |
| 13 | | 05'20" (+01'17") | 1002 / 12579 |
| 14 | | 05'08" (+01'05") | 916 / 13496 |
| 15 | | 05'24" (+01'21") | 991 / 14487 |
基本訓練
1.2~
1.2~
練習!
練習!
再練習!
8月累積里程 :
180.32 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'05" | 00:09'28" |
| 3 | 05'23" | 00:14'51" |
| 4 | 05'06" | 00:19'57" |
| 5 | 05'24" | 00:25'21" |
| 6 | 05'43" | 00:31'04" |
| 7 | 05'01" | 00:36'05" |
| 8 | 05'04" | 00:41'09" |
| 9 | 05'43" | 00:46'52" |
| 10 | 05'20" | 00:52'12" |
| 11 | 05'01" | 00:57'13" |
| 12 | 05'01" | 01:02'14" |
| 13 | 05'24" | 01:07'38" |
| 14 | 05'01" | 01:12'39" |
| 15 | 05'01" | 01:17'40" |
| 15.4 | 05'02" | 01:19'34" |
展開計圈分析
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