12.3 km | 01:00:07 | 04:53/km日期: 2024-03-18 10:56 - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 198
Pace: 05'18" / 04'54" / 04'50" / 04'46" / 04'51" / 05'01" / 04'45" / 04'49" / 04'50" / 04'44" / 04'55" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'46" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 05'01" | 00:29'40" |
| 7 | 04'45" | 00:34'25" |
| 8 | 04'49" | 00:39'14" |
| 9 | 04'50" | 00:44'04" |
| 10 | 04'44" | 00:48'48" |
| 11 | 04'55" | 00:53'43" |
| 12 | 04'55" | 00:58'38" |
| 12.3 | 04'55" | 01:00'07" |
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