7.7 km | 01:01:15 | 07:54/km日期: 2024-04-15 18:09 - 地點: 新工 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 542 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 74.6
Pace: 06'42" / 05'58" / 08'23" / 07'40" / 07'23" / 07'57" / 09'32" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'55") | 500 / 500 |
| 2 | | 08'02" (+04'35") | 500 / 1000 |
| 3 | | 05'50" (+02'23") | 500 / 1500 |
| 4 | | 06'04" (+02'37") | 500 / 2000 |
| 5 | | 12'06" (+08'39") | 165 / 2165 |
| 6 | | 03'49" (+00'22") | 200 / 2365 |
| 7 | | 11'06" (+07'39") | 247 / 2612 |
| 8 | | 03'42" (+00'15") | 200 / 2812 |
| 9 | | 11'04" (+07'37") | 248 / 3061 |
| 10 | | 03'28" (+00'01") | 200 / 3261 |
| 11 | | 10'45" (+07'18") | 255 / 3516 |
| 12 | | 03'27" | 200 / 3716 |
| 13 | | 11'15" (+07'48") | 244 / 3961 |
| 14 | | 03'42" (+00'15") | 200 / 4161 |
| 15 | | 11'09" (+07'42") | 246 / 4407 |
| 16 | | 03'50" (+00'23") | 200 / 4607 |
| 17 | | 11'10" (+07'43") | 246 / 4853 |
| 18 | | 03'35" (+00'08") | 200 / 5053 |
| 19 | | 11'13" (+07'46") | 244 / 5298 |
| 20 | | 03'49" (+00'22") | 200 / 5498 |
| 21 | | 11'35" (+08'08") | 237 / 5735 |
| 22 | | 03'46" (+00'19") | 200 / 5935 |
| 23 | | 11'14" (+07'47") | 244 / 6180 |
| 24 | | 03'35" (+00'08") | 200 / 6380 |
| 25 | | 12'47" (+09'20") | 215 / 6595 |
| 26 | | 10'05" (+06'38") | 500 / 7095 |
| 27 | | 09'42" (+06'15") | 500 / 7595 |
| 28 | | 12'31" (+09'04") | 145 / 7740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
137.54 km 
Adidas Adizero Adios Pro 3 累積 :
106.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 08'23" | 00:21'03" |
| 4 | 07'40" | 00:28'43" |
| 5 | 07'23" | 00:36'06" |
| 6 | 07'57" | 00:44'03" |
| 7 | 09'32" | 00:53'35" |
| 7.7 | 10'21" | 01:01'15" |
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