10.1 km | 00:58:17 | 05:47/km日期: 2024-04-15 18:16 - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77.6
Pace: 05'44" / 05'49" / 06'01" / 05'49" / 05'46" / 05'50" / 05'47" / 06'16" / 05'37" / 05'16" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+01'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'41" (+01'26") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 326.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'47" | 00:40'46" |
| 8 | 06'16" | 00:47'02" |
| 9 | 05'37" | 00:52'39" |
| 10 | 05'16" | 00:57'55" |
| 10.1 | 06'54" | 00:58'19" |
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