10.0 km | 00:56:41 | 05:39/km日期: 2024-04-16 18:42 - 平均心率: 144 - 卡路里: 726 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75.2
Pace: 06'49" / 05'58" / 05'18" / 07'05" / 05'12" / 07'52" / 05'15" / 06'04" / 06'29" / 06'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" (+00'58") | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 06'49" (+01'37") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 124.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'58" | 00:12'47" |
| 3 | 05'18" | 00:18'05" |
| 4 | 07'05" | 00:25'10" |
| 5 | 05'12" | 00:30'22" |
| 6 | 07'52" | 00:38'14" |
| 7 | 05'15" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 06'29" | 00:56'02" |
| 10 | 06'54" | 01:02'56" |
| 10.0 | 06'57" | 01:03'08" |
展開計圈分析
留言 
