15.0 km | 01:22:20 | 05:28/km日期: 2024-04-17 17:36 - 平均心率: 124 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66
Pace: 05'53" / 05'22" / 05'26" / 05'10" / 05'42" / 06'34" / 05'27" / 05'21" / 05'33" / 05'24" / 05'27" / 05'24" / 05'22" / 05'13" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'48") | 1000 / 5000 |
| 6 | | 06'33" (+01'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'05" (+00'11") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 285.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'10" | 00:21'51" |
| 5 | 05'42" | 00:27'33" |
| 6 | 06'34" | 00:34'07" |
| 7 | 05'27" | 00:39'34" |
| 8 | 05'21" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 05'24" | 00:55'52" |
| 11 | 05'27" | 01:01'19" |
| 12 | 05'24" | 01:06'43" |
| 13 | 05'22" | 01:12'05" |
| 14 | 05'13" | 01:17'18" |
| 15 | 04'54" | 01:22'12" |
| 15.0 | 04'37" | 01:22'20" |
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