17.3 km | 01:58:08 | 06:50/km日期: 2024-04-15 07:37 - 總爬升: 278 m - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95.2
Pace: 09'12" / 08'43" / 07'32" / 07'00" / 06'48" / 06'37" / 06'07" / 06'38" / 06'22" / 06'23" / 06'28" / 06'10" / 05'36" / 06'42" / 06'42" / 06'03" / 07'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'36") | 1000 / 1000 |
| 2 | | 08'42" (+03'06") | 1000 / 2000 |
| 3 | | 07'31" (+01'55") | 1000 / 3000 |
| 4 | | 06'59" (+01'23") | 1000 / 4000 |
| 5 | | 06'48" (+01'12") | 1000 / 5000 |
| 6 | | 06'36" (+01'00") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+01'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 06'23" (+00'47") | 1000 / 10000 |
| 11 | | 06'28" (+00'52") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'42" (+01'06") | 1000 / 14000 |
| 15 | | 06'41" (+01'05") | 1000 / 15000 |
| 16 | | 06'02" (+00'26") | 1000 / 16000 |
| 17 | | 07'16" (+01'40") | 1000 / 17000 |
| 18 | | 06'29" (+00'53") | 280 / 17280 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'43" | 00:17'55" |
| 3 | 07'32" | 00:25'27" |
| 4 | 07'00" | 00:32'27" |
| 5 | 06'48" | 00:39'15" |
| 6 | 06'37" | 00:45'52" |
| 7 | 06'07" | 00:51'59" |
| 8 | 06'38" | 00:58'37" |
| 9 | 06'22" | 01:04'59" |
| 10 | 06'23" | 01:11'22" |
| 11 | 06'28" | 01:17'50" |
| 12 | 06'10" | 01:24'00" |
| 13 | 05'36" | 01:29'36" |
| 14 | 06'42" | 01:36'18" |
| 15 | 06'42" | 01:43'00" |
| 16 | 06'03" | 01:49'03" |
| 17 | 07'16" | 01:56'19" |
| 17.3 | 06'32" | 01:58'09" |
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