28.3 km | 03:30:46 | 07:26/km日期: 2024-04-15 04:08 - 平均心率: 147 - 卡路里: 1926 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92.9
Pace: 08'22" / 08'05" / 08'01" / 07'40" / 33'33" / 06'21" / 06'05" / 06'06" / 06'05" / 06'01" / 05'52" / 07'29" / 12'46" / 06'55" / 06'44" / 06'56" / 07'02" / 06'53" / 07'00" / 10'10" / 06'24" / 06'34" / 08'32" / 10'01" / 07'09" / 07'13" / 07'00" / 06'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'39") | 1000 / 1000 |
| 2 | | 08'05" (+02'13") | 1000 / 2000 |
| 3 | | 08'01" (+02'09") | 1000 / 3000 |
| 4 | | 07'39" (+01'47") | 1000 / 4000 |
| 5 | | 08'10" (+02'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 07'28" (+01'36") | 1000 / 12000 |
| 13 | | 12'45" (+06'53") | 1000 / 13000 |
| 14 | | 06'54" (+01'02") | 1000 / 14000 |
| 15 | | 06'43" (+00'51") | 1000 / 15000 |
| 16 | | 06'56" (+01'04") | 1000 / 16000 |
| 17 | | 07'01" (+01'09") | 1000 / 17000 |
| 18 | | 06'53" (+01'01") | 1000 / 18000 |
| 19 | | 06'59" (+01'07") | 1000 / 19000 |
| 20 | | 10'10" (+04'18") | 1000 / 20000 |
| 21 | | 06'24" (+00'32") | 1000 / 21000 |
| 22 | | 06'33" (+00'41") | 1000 / 22000 |
| 23 | | 08'32" (+02'40") | 1000 / 23000 |
| 24 | | 10'00" (+04'08") | 1000 / 24000 |
| 25 | | 07'08" (+01'16") | 1000 / 25000 |
| 26 | | 07'12" (+01'20") | 1000 / 26000 |
| 27 | | 07'00" (+01'08") | 1000 / 27000 |
| 28 | | 06'53" (+01'01") | 1000 / 28000 |
| 29 | | 06'57" (+01'05") | 301 / 28301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 542.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'05" | 00:16'27" |
| 3 | 08'01" | 00:24'28" |
| 4 | 07'40" | 00:32'08" |
| 5 | 33'33" | 01:05'41" |
| 6 | 06'21" | 01:12'02" |
| 7 | 06'05" | 01:18'07" |
| 8 | 06'06" | 01:24'13" |
| 9 | 06'05" | 01:30'18" |
| 10 | 06'01" | 01:36'19" |
| 11 | 05'52" | 01:42'11" |
| 12 | 07'29" | 01:49'40" |
| 13 | 12'46" | 02:02'26" |
| 14 | 06'55" | 02:09'21" |
| 15 | 06'44" | 02:16'05" |
| 16 | 06'56" | 02:23'01" |
| 17 | 07'02" | 02:30'03" |
| 18 | 06'53" | 02:36'56" |
| 19 | 07'00" | 02:43'56" |
| 20 | 10'10" | 02:54'06" |
| 21 | 06'24" | 03:00'30" |
| 22 | 06'34" | 03:07'04" |
| 23 | 08'32" | 03:15'36" |
| 24 | 10'01" | 03:25'37" |
| 25 | 07'09" | 03:32'46" |
| 26 | 07'13" | 03:39'59" |
| 27 | 07'00" | 03:46'59" |
| 28 | 06'54" | 03:53'53" |
| 28.3 | 06'58" | 03:55'59" |
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