10.8 km | 01:04:55 | 06:00/km日期: 2024-04-15 17:48 - 平均心率: 144 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70.1
Pace: 04'59" / 04'39" / 04'35" / 07'05" / 07'09" / 09'07" / 05'20" / 05'05" / 08'13" / 05'00" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 413 / 413 |
| 2 | | 04'56" (+00'24") | 407 / 820 |
| 3 | | 04'44" (+00'12") | 407 / 1228 |
| 4 | | 04'36" (+00'04") | 409 / 1638 |
| 5 | | 04'32" | 410 / 2049 |
| 6 | | 04'38" (+00'06") | 411 / 2460 |
| 7 | | 04'34" (+00'02") | 405 / 2866 |
| 8 | | 04'38" (+00'06") | 406 / 3273 |
| 9 | | 08'32" (+04'00") | 396 / 3670 |
| 10 | | 06'40" (+02'08") | 400 / 4070 |
| 11 | | 05'09" (+00'37") | 399 / 4469 |
| 12 | | 05'05" (+00'33") | 411 / 4881 |
| 13 | | 04'53" (+00'21") | 427 / 5308 |
| 14 | | 14'37" (+10'05") | 404 / 5713 |
| 15 | | 05'52" (+01'20") | 421 / 6134 |
| 16 | | 05'24" (+00'52") | 417 / 6551 |
| 17 | | 05'19" (+00'47") | 417 / 6969 |
| 18 | | 05'06" (+00'34") | 417 / 7386 |
| 19 | | 04'58" (+00'26") | 420 / 7806 |
| 20 | | 04'59" (+00'27") | 413 / 8219 |
| 21 | | 10'20" (+05'48") | 421 / 8641 |
| 22 | | 05'46" (+01'14") | 417 / 9059 |
| 23 | | 05'03" (+00'31") | 417 / 9476 |
| 24 | | 04'58" (+00'26") | 431 / 9908 |
| 25 | | 04'58" (+00'26") | 413 / 10321 |
| 26 | | 10'09" (+05'37") | 479 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 260.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 04'35" | 00:14'13" |
| 4 | 07'05" | 00:21'18" |
| 5 | 07'09" | 00:28'27" |
| 6 | 09'07" | 00:37'34" |
| 7 | 05'20" | 00:42'54" |
| 8 | 05'05" | 00:47'59" |
| 9 | 08'13" | 00:56'12" |
| 10 | 05'00" | 01:01'12" |
| 10.8 | 08'02" | 01:07'39" |
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