10.0 km | 00:59:57 | 05:58/km日期: 2024-04-15 17:00 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.9
Pace: 06'18" / 06'01" / 05'57" / 06'01" / 05'49" / 05'56" / 05'54" / 05'58" / 06'01" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'39" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 05'56" | 00:36'02" |
| 7 | 05'54" | 00:41'56" |
| 8 | 05'58" | 00:47'54" |
| 9 | 06'01" | 00:53'55" |
| 10 | 05'48" | 00:59'43" |
| 10.0 | 05'23" | 00:59'57" |
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