27.9 km | 06:40:19 | 14:20/km日期: 2024-04-14 07:16 - 總爬升: 1510 m - 平均心率: 134 - 卡路里: 2571 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 89.1
Pace: 18'25" / 13'20" / 10'04" / 09'43" / 12'45" / 11'35" / 12'23" / 13'02" / 12'21" / 16'14" / 13'47" / 13'32" / 17'05" / 06'42" / 14'40" / 10'43" / 12'51" / 13'05" / 15'47" / 12'30" / 23'45" / 13'30" / 19'01" / 26'51" / 22'49" / 12'13" / 08'38" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'24" (+11'42") | 1000 / 1000 |
| 2 | | 13'20" (+06'38") | 1000 / 2000 |
| 3 | | 10'03" (+03'21") | 1000 / 3000 |
| 4 | | 09'42" (+03'00") | 1000 / 4000 |
| 5 | | 12'45" (+06'03") | 1000 / 5000 |
| 6 | | 11'34" (+04'52") | 1000 / 6000 |
| 7 | | 12'23" (+05'41") | 1000 / 7000 |
| 8 | | 13'01" (+06'19") | 1000 / 8000 |
| 9 | | 12'21" (+05'39") | 1000 / 9000 |
| 10 | | 16'13" (+09'31") | 1000 / 10000 |
| 11 | | 13'47" (+07'05") | 1000 / 11000 |
| 12 | | 13'31" (+06'49") | 1000 / 12000 |
| 13 | | 17'05" (+10'23") | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 14'40" (+07'58") | 1000 / 15000 |
| 16 | | 10'42" (+04'00") | 1000 / 16000 |
| 17 | | 12'51" (+06'09") | 1000 / 17000 |
| 18 | | 13'05" (+06'23") | 1000 / 18000 |
| 19 | | 15'46" (+09'04") | 1000 / 19000 |
| 20 | | 12'30" (+05'48") | 1000 / 20000 |
| 21 | | 23'43" (+17'01") | 1000 / 21000 |
| 22 | | 13'29" (+06'47") | 1000 / 22000 |
| 23 | | 19'00" (+12'18") | 1000 / 23000 |
| 24 | | 26'51" (+20'09") | 1000 / 24000 |
| 25 | | 22'49" (+16'07") | 1000 / 25000 |
| 26 | | 12'12" (+05'30") | 1000 / 26000 |
| 27 | | 08'38" (+01'56") | 1000 / 27000 |
| 28 | | 14'05" (+07'23") | 921 / 27921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
150.76 km 
凱樂石 飛翼4.0 累積 :
178.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'25" | 00:18'25" |
| 2 | 13'20" | 00:31'45" |
| 3 | 10'04" | 00:41'49" |
| 4 | 09'43" | 00:51'32" |
| 5 | 12'45" | 01:04'17" |
| 6 | 11'35" | 01:15'52" |
| 7 | 12'23" | 01:28'15" |
| 8 | 13'02" | 01:41'17" |
| 9 | 12'21" | 01:53'38" |
| 10 | 16'14" | 02:09'52" |
| 11 | 13'47" | 02:23'39" |
| 12 | 13'32" | 02:37'11" |
| 13 | 17'05" | 02:54'16" |
| 14 | 06'42" | 03:00'58" |
| 15 | 14'40" | 03:15'38" |
| 16 | 10'43" | 03:26'21" |
| 17 | 12'51" | 03:39'12" |
| 18 | 13'05" | 03:52'17" |
| 19 | 15'47" | 04:08'04" |
| 20 | 12'30" | 04:20'34" |
| 21 | 23'45" | 04:44'19" |
| 22 | 13'30" | 04:57'49" |
| 23 | 19'01" | 05:16'50" |
| 24 | 26'51" | 05:43'41" |
| 25 | 22'49" | 06:06'30" |
| 26 | 12'13" | 06:18'43" |
| 27 | 08'38" | 06:27'21" |
| 27.9 | 14'06" | 06:40'21" |
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