10.0 km | 00:46:33 | 04:39/km日期: 2024-04-15 16:19 - 平均心率: 158 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71.8
Pace: 05'10" / 07'18" / 04'13" / 04'10" / 07'01" / 04'15" / 05'39" / 05'27" / 05'11" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'09" (+00'59") | 938 / 1938 |
| 3 | | 04'10" | 1000 / 2938 |
| 4 | | 04'11" (+00'01") | 1000 / 3938 |
| 5 | | 04'11" (+00'01") | 1000 / 4938 |
| 6 | | 04'14" (+00'04") | 1000 / 5938 |
| 7 | | 04'17" (+00'07") | 1000 / 6938 |
| 8 | | 04'17" (+00'07") | 675 / 7614 |
| 9 | | 05'17" (+01'07") | 1000 / 8614 |
| 10 | | 05'13" (+01'03") | 902 / 9516 |
| 11 | | 05'11" (+01'01") | 492 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 91.44 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'18" | 00:12'28" |
| 3 | 04'13" | 00:16'41" |
| 4 | 04'10" | 00:20'51" |
| 5 | 07'01" | 00:27'52" |
| 6 | 04'15" | 00:32'07" |
| 7 | 05'39" | 00:37'46" |
| 8 | 05'27" | 00:43'13" |
| 9 | 05'11" | 00:48'24" |
| 10 | 05'14" | 00:53'38" |
| 10.0 | 03'46" | 00:53'40" |
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