13.6 km | 01:17:06 | 05:40/km日期: 2024-04-16 04:23 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 93.6
Pace: 07'16" / 06'45" / 05'53" / 05'32" / 05'21" / 05'21" / 05'18" / 05'14" / 05'12" / 05'04" / 05'13" / 08'25" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'11") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+01'14") | 1000 / 13000 |
| 14 | | 06'12" (+01'08") | 581 / 13581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 305.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 05'53" | 00:19'54" |
| 4 | 05'32" | 00:25'26" |
| 5 | 05'21" | 00:30'47" |
| 6 | 05'21" | 00:36'08" |
| 7 | 05'18" | 00:41'26" |
| 8 | 05'14" | 00:46'40" |
| 9 | 05'12" | 00:51'52" |
| 10 | 05'04" | 00:56'56" |
| 11 | 05'13" | 01:02'09" |
| 12 | 08'25" | 01:10'34" |
| 13 | 06'19" | 01:16'53" |
| 13.6 | 06'13" | 01:20'30" |
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