全馬 | 04:08:48 | 05:53/km | 第66馬| 官方成績 |
| 日期 | 2024-04-14 |
| 成績 | 04:08:48 |
| 總名次 | 17 / 374 |
| 分組名次 | 4 / 123 |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'15" (+08'18") | 01:03'18" (+17'10") |
| 00:33'03" (+11'06") |
| 00:24'11" (+02'14") | 00:46'08" |
| 00:21'57" |
| 00:30'33" (+08'36") | 01:15'35" (+29'27") |
| 00:45'02" (+23'05") |
| 00:28'10" (+06'13") | 00:52'03" (+05'55") |
| 00:23'53" (+01'56") |
|
日期: 2024-04-14 06:00 - 總爬升: 1187 m - 平均心率: 148 - 卡路里: 3005 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'12") | 1000 / 1000 |
| 2 | | 06'04" (+02'01") | 1000 / 2000 |
| 3 | | 05'44" (+01'41") | 1000 / 3000 |
| 4 | | 05'50" (+01'47") | 1000 / 4000 |
| 5 | | 06'20" (+02'17") | 1000 / 5000 |
| 6 | | 05'36" (+01'33") | 1000 / 6000 |
| 7 | | 06'30" (+02'27") | 1000 / 7000 |
| 8 | | 07'15" (+03'12") | 1000 / 8000 |
| 9 | | 06'54" (+02'51") | 1000 / 9000 |
| 10 | | 06'45" (+02'42") | 1000 / 10000 |
| 11 | | 06'10" (+02'07") | 1000 / 11000 |
| 12 | | 05'24" (+01'21") | 1000 / 12000 |
| 13 | | 04'05" (+00'02") | 1000 / 13000 |
| 14 | | 04'14" (+00'11") | 1000 / 14000 |
| 15 | | 04'16" (+00'13") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 04'39" (+00'36") | 1000 / 17000 |
| 18 | | 04'25" (+00'22") | 1000 / 18000 |
| 19 | | 04'13" (+00'10") | 1000 / 19000 |
| 20 | | 04'36" (+00'33") | 1000 / 20000 |
| 21 | | 04'42" (+00'39") | 1000 / 21000 |
| 22 | | 05'25" (+01'22") | 1000 / 22000 |
| 23 | | 06'10" (+02'07") | 1000 / 23000 |
| 24 | | 07'23" (+03'20") | 1000 / 24000 |
| 25 | | 06'50" (+02'47") | 1000 / 25000 |
| 26 | | 08'08" (+04'05") | 1000 / 26000 |
| 27 | | 08'41" (+04'38") | 1000 / 27000 |
| 28 | | 09'45" (+05'42") | 1000 / 28000 |
| 29 | | 09'54" (+05'51") | 1000 / 29000 |
| 30 | | 08'32" (+04'29") | 1000 / 30000 |
| 31 | | 08'17" (+04'14") | 1000 / 31000 |
| 32 | | 05'31" (+01'28") | 1000 / 32000 |
| 33 | | 05'09" (+01'06") | 1000 / 33000 |
| 34 | | 04'24" (+00'21") | 1000 / 34000 |
| 35 | | 04'47" (+00'44") | 1000 / 35000 |
| 36 | | 04'12" (+00'09") | 1000 / 36000 |
| 37 | | 04'48" (+00'45") | 1000 / 37000 |
| 38 | | 05'12" (+01'09") | 1000 / 38000 |
| 39 | | 04'37" (+00'34") | 1000 / 39000 |
| 40 | | 05'01" (+00'58") | 1000 / 40000 |
| 41 | | 04'44" (+00'41") | 1000 / 41000 |
| 42 | | 05'19" (+01'16") | 1000 / 42000 |
| 43 | | 04'01" | 385 / 42385 |
前半段上坡覺得還好，下坡衝太快！後半段的上坡就跑不動了，一路一直走....
後半馬幾乎都是一個人獨跑，上坡被三四個人追過，下坡就通通追回來了....
這種硬梆梆的賽事，沒什麼人要跑！男乙組的人竟然就佔了3/1強 (總人數374，男337,男乙123)
男乙分三的成績，比我分四快了12分.......
4:00~4:10 這十分鐘，只有三個跑者回來....
賽後評分: 中規中矩的賽事！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
330.60 km 
母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'45" | 00:18'05" |
| 4 | 05'50" | 00:23'55" |
| 5 | 06'20" | 00:30'15" |
| 6 | 05'37" | 00:35'52" |
| 7 | 06'31" | 00:42'23" |
| 8 | 07'15" | 00:49'38" |
| 9 | 06'55" | 00:56'33" |
| 10 | 06'45" | 01:03'18" |
| 11 | 06'11" | 01:09'29" |
| 12 | 05'24" | 01:14'53" |
| 13 | 04'06" | 01:18'59" |
| 14 | 04'14" | 01:23'13" |
| 15 | 04'16" | 01:27'29" |
| 16 | 04'04" | 01:31'33" |
| 17 | 04'39" | 01:36'12" |
| 18 | 04'25" | 01:40'37" |
| 19 | 04'13" | 01:44'50" |
| 20 | 04'36" | 01:49'26" |
| 21 | 04'42" | 01:54'08" |
| 22 | 05'26" | 01:59'34" |
| 23 | 06'11" | 02:05'45" |
| 24 | 07'23" | 02:13'08" |
| 25 | 06'51" | 02:19'59" |
| 26 | 08'08" | 02:28'07" |
| 27 | 08'41" | 02:36'48" |
| 28 | 09'46" | 02:46'34" |
| 29 | 09'54" | 02:56'28" |
| 30 | 08'33" | 03:05'01" |
| 31 | 08'18" | 03:13'19" |
| 32 | 05'31" | 03:18'50" |
| 33 | 05'09" | 03:23'59" |
| 34 | 04'25" | 03:28'24" |
| 35 | 04'47" | 03:33'11" |
| 36 | 04'12" | 03:37'23" |
| 37 | 04'49" | 03:42'12" |
| 38 | 05'12" | 03:47'24" |
| 39 | 04'38" | 03:52'02" |
| 40 | 05'02" | 03:57'04" |
| 41 | 04'44" | 04:01'48" |
| 42 | 05'19" | 04:07'07" |
| 42.4 | 04'01" | 04:08'40" |
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