吉哥 2024/04/14 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

< 上一篇

下一篇 >

吉哥

全馬 | 04:43:00 | 06:42/km | 第626馬

2024 第25屆臺灣戶外風櫃嘴全國馬拉松賽

官方成績
日期	2024-04-14
成績	04:43:00
總名次	- / -
分組名次	- / -
平均速度	06:42/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'03")

00:31'03" (+04'00")

01:07'13" (+12'22")

10 km

(01:07'13")

00:36'10" (+09'07")

15 km

(01:35'01")

00:27'48" (+00'45")

00:54'51"

20 km

(02:02'04")

00:27'03"

25 km

(02:35'33")

00:33'29" (+06'26")

01:21'16" (+26'25")

30 km

(03:23'20")

00:47'47" (+20'44")

35 km

(03:58'44")

00:35'24" (+08'21")

01:06'20" (+11'29")

40 km

(04:29'40")

00:30'56" (+03'53")

Finish

(04:43:00)

日期: 2024-04-14 06:00 - 總爬升: 1290 m - 地點: 至善國中 - 天氣: 晴天 - 卡路里: 2259 Cal - 總步數: 53678 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 89.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'56"

(05'56")

05'55" (+00'46")

1000 / 1000

190 / 88

06'06"

(12'02")

06'06" (+00'57")

1000 / 2000

193 / 84

06'00"

(18'02")

05'59" (+00'50")

1001 / 3001

193 / 86

06'06"

(24'08")

06'05" (+00'56")

1000 / 4001

194 / 84

07'18"

(31'26")

07'17" (+02'08")

1001 / 5003

192 / 71

展開計圈分析

06'37"

(38'03")

06'36" (+01'27")

1000 / 6003

190 / 79

07'20"

(45'23")

07'19" (+02'10")

1001 / 7005

193 / 70

07'48"

(53'11")

07'47" (+02'38")

1000 / 8005

193 / 66

07'34"

(01:00'45")

07'33" (+02'24")

1001 / 9006

192 / 68

07'29"

(01:08'14")

07'28" (+02'19")

1001 / 10008

194 / 68

06'07"

(01:14'21")

06'06" (+00'57")

1002 / 11010

189 / 86

05'47"

(01:20'08")

05'46" (+00'37")

1002 / 12013

190 / 91

05'15"

(01:25'23")

05'14" (+00'05")

1002 / 13015

190 / 100

05'18"

(01:30'41")

05'17" (+00'08")

1000 / 14016

192 / 98

05'26"

(01:36'07")

05'25" (+00'16")

1002 / 15018

193 / 95

05'24"

(01:41'31")

05'23" (+00'14")

1000 / 16019

194 / 95

05'34"

(01:47'05")

05'33" (+00'24")

1000 / 17019

194 / 92

05'29"

(01:52'34")

05'28" (+00'19")

1001 / 18021

195 / 93

05'10"

(01:57'44")

05'09"

1001 / 19022

196 / 98

05'54"

(02:03'38")

05'53" (+00'44")

1001 / 20024

194 / 87

05'43"

(02:09'21")

05'42" (+00'33")

1001 / 21026

195 / 89

05'56"

(02:15'17")

05'55" (+00'46")

1001 / 22027

194 / 86

07'11"

(02:22'28")

07'10" (+02'01")

1000 / 23028

192 / 72

08'19"

(02:30'47")

08'18" (+03'09")

1000 / 24029

179 / 67

07'23"

(02:38'10")

07'22" (+02'13")

1000 / 25029

189 / 71

08'24"

(02:46'34")

08'23" (+03'14")

1001 / 26031

188 / 63

09'22"

(02:55'56")

09'22" (+04'13")

1000 / 27031

191 / 55

10'51"

(03:06'47")

10'50" (+05'41")

1000 / 28032

181 / 50

10'30"

(03:17'17")

10'29" (+05'20")

1000 / 29033

160 / 59

11'00"

(03:28'17")

10'59" (+05'50")

1000 / 30033

149 / 61

07'43"

(03:36'00")

07'41" (+02'32")

1002 / 31036

186 / 69

07'07"

(03:43'07")

07'07" (+01'58")

1000 / 32036

189 / 74

06'03"

(03:49'10")

06'02" (+00'53")

1001 / 33037

192 / 86

06'25"

(03:55'35")

06'25" (+01'16")

1000 / 34037

191 / 81

06'11"

(04:01'46")

06'10" (+01'01")

1000 / 35038

190 / 85

06'13"

(04:07'59")

06'12" (+01'03")

1000 / 36039

191 / 83

06'53"

(04:14'52")

06'52" (+01'43")

1001 / 37040

190 / 76

06'01"

(04:20'53")

06'00" (+00'51")

1000 / 38040

191 / 86

06'19"

(04:27'12")

06'18" (+01'09")

1001 / 39041

196 / 80

06'11"

(04:33'23")

06'10" (+01'01")

1001 / 40043

194 / 83

06'03"

(04:39'26")

06'02" (+00'53")

1001 / 41044

193 / 85

06'50"

(04:46'16")

08'34" (+03'25")

796 / 41841

142 / 81

台北市

吉哥

Hui Ling 和林柏宇說推

留言

平安完賽

賽後評分: 讚啊
給 4 星

4月累積里程 : 538.01 km

new balance M860A13 累積 : 664.4 km

MW Watch 上傳 | 9 months ago

阿泰, 邱森賢和其他 192 人說推

留言

觀看另 53 則留言

Hsing Kuo 恭喜高速完賽
爬2次喔

2024-04-16 14:19 ·

2 個人推

Michael Pan 恭喜完賽

2024-04-16 21:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	06'04"	00:11'59"
3	05'56"	00:17'55"
4	05'59"	00:23'54"
5	07'09"	00:31'03"
6	06'34"	00:37'37"
7	06'56"	00:44'33"
8	08'00"	00:52'33"
9	07'24"	00:59'57"
10	07'16"	01:07'13"
11	06'15"	01:13'28"
12	05'47"	01:19'15"
13	05'11"	01:24'26"
14	05'13"	01:29'39"
15	05'22"	01:35'01"
16	05'19"	01:40'20"
17	05'32"	01:45'52"
18	05'22"	01:51'14"
19	05'08"	01:56'22"
20	05'42"	02:02'04"
21	05'32"	02:07'36"
22	05'51"	02:13'27"
23	06'22"	02:19'49"
24	07'45"	02:27'34"
25	07'59"	02:35'33"
26	08'06"	02:43'39"
27	08'39"	02:52'18"
28	09'15"	03:01'33"
29	11'23"	03:12'56"
30	10'24"	03:23'20"
31	09'58"	03:33'18"
32	06'50"	03:40'08"
33	06'14"	03:46'22"
34	06'11"	03:52'33"
35	06'11"	03:58'44"
36	05'53"	04:04'37"
37	06'11"	04:10'48"
38	06'40"	04:17'28"
39	06'02"	04:23'30"
40	06'10"	04:29'40"
41	05'53"	04:35'33"
42	06'02"	04:41'35"
41.8	-29'-52"	04:46'16"