30.4 km | 08:29:56 | 16:47/km日期: 2024-04-13 07:43 - 總爬升: 958 m - 平均心率: 131 - 卡路里: 2788 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 95.4
Pace: 13'55" / 16'10" / 34'15" / 20'20" / 14'12" / 22'11" / 10'20" / 14'55" / 16'54" / 18'35" / 20'12" / 18'52" / 12'43" / 10'40" / 13'24" / 13'37" / 17'25" / 21'48" / 16'48" / 17'53" / 15'32" / 18'58" / 16'31" / 11'40" / 11'40" / 15'51" / 15'12" / 19'10" / 17'05" / 18'53" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+03'36") | 1000 / 1000 |
| 2 | | 16'10" (+05'51") | 1000 / 2000 |
| 3 | | 34'14" (+23'55") | 1000 / 3000 |
| 4 | | 20'19" (+10'00") | 1000 / 4000 |
| 5 | | 14'12" (+03'53") | 1000 / 5000 |
| 6 | | 22'10" (+11'51") | 1000 / 6000 |
| 7 | | 10'19" | 1000 / 7000 |
| 8 | | 14'55" (+04'36") | 1000 / 8000 |
| 9 | | 16'53" (+06'34") | 1000 / 9000 |
| 10 | | 18'34" (+08'15") | 1000 / 10000 |
| 11 | | 20'12" (+09'53") | 1000 / 11000 |
| 12 | | 18'51" (+08'32") | 1000 / 12000 |
| 13 | | 12'43" (+02'24") | 1000 / 13000 |
| 14 | | 10'39" (+00'20") | 1000 / 14000 |
| 15 | | 13'24" (+03'05") | 1000 / 15000 |
| 16 | | 13'37" (+03'18") | 1000 / 16000 |
| 17 | | 17'24" (+07'05") | 1000 / 17000 |
| 18 | | 21'47" (+11'28") | 1000 / 18000 |
| 19 | | 16'48" (+06'29") | 1000 / 19000 |
| 20 | | 17'53" (+07'34") | 1000 / 20000 |
| 21 | | 15'32" (+05'13") | 1000 / 21000 |
| 22 | | 18'57" (+08'38") | 1000 / 22000 |
| 23 | | 16'31" (+06'12") | 1000 / 23000 |
| 24 | | 11'40" (+01'21") | 1000 / 24000 |
| 25 | | 11'39" (+01'20") | 1000 / 25000 |
| 26 | | 15'51" (+05'32") | 1000 / 26000 |
| 27 | | 15'11" (+04'52") | 1000 / 27000 |
| 28 | | 19'10" (+08'51") | 1000 / 28000 |
| 29 | | 17'04" (+06'45") | 1000 / 29000 |
| 30 | | 18'52" (+08'33") | 1000 / 30000 |
| 31 | | 11'39" (+01'20") | 363 / 30363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 16'10" | 00:30'05" |
| 3 | 34'15" | 01:04'20" |
| 4 | 20'20" | 01:24'40" |
| 5 | 14'12" | 01:38'52" |
| 6 | 22'11" | 02:01'03" |
| 7 | 10'20" | 02:11'23" |
| 8 | 14'55" | 02:26'18" |
| 9 | 16'54" | 02:43'12" |
| 10 | 18'35" | 03:01'47" |
| 11 | 20'12" | 03:21'59" |
| 12 | 18'52" | 03:40'51" |
| 13 | 12'43" | 03:53'34" |
| 14 | 10'40" | 04:04'14" |
| 15 | 13'24" | 04:17'38" |
| 16 | 13'37" | 04:31'15" |
| 17 | 17'25" | 04:48'40" |
| 18 | 21'48" | 05:10'28" |
| 19 | 16'48" | 05:27'16" |
| 20 | 17'53" | 05:45'09" |
| 21 | 15'32" | 06:00'41" |
| 22 | 18'58" | 06:19'39" |
| 23 | 16'31" | 06:36'10" |
| 24 | 11'40" | 06:47'50" |
| 25 | 11'40" | 06:59'30" |
| 26 | 15'51" | 07:15'21" |
| 27 | 15'12" | 07:30'33" |
| 28 | 19'10" | 07:49'43" |
| 29 | 17'05" | 08:06'48" |
| 30 | 18'53" | 08:25'41" |
| 30.4 | 11'38" | 08:29'55" |
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