23.2 km | 02:50:02 | 07:19/km日期: 2024-04-13 06:51 - 總爬升: 359 m - 卡路里: 1466 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95
Pace: 09'16" / 08'55" / 07'50" / 07'24" / 06'49" / 07'05" / 07'26" / 07'42" / 07'22" / 06'47" / 07'11" / 06'20" / 07'13" / 06'50" / 06'59" / 07'10" / 06'48" / 06'31" / 07'22" / 07'42" / 06'59" / 07'41" / 07'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'56") | 1000 / 1000 |
| 2 | | 08'54" (+02'34") | 1000 / 2000 |
| 3 | | 07'50" (+01'30") | 1000 / 3000 |
| 4 | | 07'23" (+01'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 07'25" (+01'05") | 1000 / 7000 |
| 8 | | 07'42" (+01'22") | 1000 / 8000 |
| 9 | | 07'21" (+01'01") | 1000 / 9000 |
| 10 | | 06'46" (+00'26") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 07'12" (+00'52") | 1000 / 13000 |
| 14 | | 06'50" (+00'30") | 1000 / 14000 |
| 15 | | 06'59" (+00'39") | 1000 / 15000 |
| 16 | | 07'10" (+00'50") | 1000 / 16000 |
| 17 | | 06'47" (+00'27") | 1000 / 17000 |
| 18 | | 06'30" (+00'10") | 1000 / 18000 |
| 19 | | 07'22" (+01'02") | 1000 / 19000 |
| 20 | | 07'42" (+01'22") | 1000 / 20000 |
| 21 | | 06'58" (+00'38") | 1000 / 21000 |
| 22 | | 07'40" (+01'20") | 1000 / 22000 |
| 23 | | 07'17" (+00'57") | 1000 / 23000 |
| 24 | | 06'55" (+00'35") | 200 / 23200 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'55" | 00:18'11" |
| 3 | 07'50" | 00:26'01" |
| 4 | 07'24" | 00:33'25" |
| 5 | 06'49" | 00:40'14" |
| 6 | 07'05" | 00:47'19" |
| 7 | 07'26" | 00:54'45" |
| 8 | 07'42" | 01:02'27" |
| 9 | 07'22" | 01:09'49" |
| 10 | 06'47" | 01:16'36" |
| 11 | 07'11" | 01:23'47" |
| 12 | 06'20" | 01:30'07" |
| 13 | 07'13" | 01:37'20" |
| 14 | 06'50" | 01:44'10" |
| 15 | 06'59" | 01:51'09" |
| 16 | 07'10" | 01:58'19" |
| 17 | 06'48" | 02:05'07" |
| 18 | 06'31" | 02:11'38" |
| 19 | 07'22" | 02:19'00" |
| 20 | 07'42" | 02:26'42" |
| 21 | 06'59" | 02:33'41" |
| 22 | 07'41" | 02:41'22" |
| 23 | 07'17" | 02:48'39" |
| 23.2 | 06'54" | 02:50'02" |
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