8.0 km | 00:45:32 | 05:41/km日期: 2024-04-12 20:01 - 平均心率: 168 - 卡路里: 546 Cal - 平均步頻: 172
Pace: 05'15" / 04'50" / 04'54" / 05'20" / 05'39" / 07'00" / 05'34" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 06'59" (+02'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'44") | 1000 / 7000 |
| 8 | | 06'56" (+02'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 114.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 05'20" | 00:20'19" |
| 5 | 05'39" | 00:25'58" |
| 6 | 07'00" | 00:32'58" |
| 7 | 05'34" | 00:38'32" |
| 8 | 06'57" | 00:45'29" |
| 8.0 | 05'45" | 00:45'32" |
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