7.2 km | 00:52:25 | 07:13/km日期: 2024-04-10 19:33 - 平均心率: 151 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84.1
Pace: 05'29" / 05'25" / 05'39" / 05'31" / 06'00" / 05'30" / 05'14" / 54'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'44") | 404 / 404 |
| 2 | | 04'05" (+00'31") | 413 / 818 |
| 3 | | 18'43" (+15'09") | 88 / 906 |
| 4 | | 04'03" (+00'29") | 415 / 1322 |
| 5 | | 04'07" (+00'33") | 413 / 1736 |
| 6 | | 19'41" (+16'07") | 88 / 1824 |
| 7 | | 04'02" (+00'28") | 419 / 2243 |
| 8 | | 04'07" (+00'33") | 410 / 2654 |
| 9 | | 40'55" (+37'21") | 41 / 2696 |
| 10 | | 04'06" (+00'32") | 412 / 3108 |
| 11 | | 04'12" (+00'38") | 410 / 3518 |
| 12 | | 23'54" (+20'20") | 69 / 3588 |
| 13 | | 04'04" (+00'30") | 413 / 4002 |
| 14 | | 04'05" (+00'31") | 418 / 4420 |
| 15 | | 01:02'11" (+58'37") | 32 / 4452 |
| 16 | | 04'11" (+00'37") | 409 / 4862 |
| 17 | | 04'09" (+00'35") | 408 / 5270 |
| 18 | | 27'40" (+24'06") | 59 / 5330 |
| 19 | | 04'04" (+00'30") | 412 / 5742 |
| 20 | | 03'56" (+00'22") | 415 / 6158 |
| 21 | | 23'18" (+19'44") | 72 / 6230 |
| 22 | | 04'00" (+00'26") | 410 / 6641 |
| 23 | | 03'34" | 419 / 7060 |
| 24 | | 01:11'42" (+08'08") | 187 / 7247 |
800m*8(102s/400m), rest 100s
Last lap 89s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 :
227.85 km 
nike pegasus 39 累積 :
566.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'39" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 06'00" | 00:28'04" |
| 6 | 05'30" | 00:33'34" |
| 7 | 05'14" | 00:38'48" |
| 7.2 | 55'05" | 00:52'26" |
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