10.2 km | 01:05:13 | 06:21/km日期: 2024-04-11 17:27 - 平均心率: 131 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.7
Pace: 06'07" / 06'17" / 06'17" / 06'22" / 06'25" / 06'25" / 06'20" / 07'44" / 06'31" / 06'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 337 / 6337 |
| 8 | | 06'18" (+00'11") | 1000 / 7337 |
| 9 | | 06'36" (+00'29") | 1000 / 8337 |
| 10 | | 06'30" (+00'23") | 1000 / 9337 |
| 11 | | 06'21" (+00'14") | 912 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
323.47 km 
MIZUNO WaveRider 26藍 累積 :
1912.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'22" | 00:25'03" |
| 5 | 06'25" | 00:31'28" |
| 6 | 06'25" | 00:37'53" |
| 7 | 06'20" | 00:44'13" |
| 8 | 07'44" | 00:51'57" |
| 9 | 06'31" | 00:58'28" |
| 10 | 06'26" | 01:04'54" |
| 10.3 | 06'15" | 01:06'28" |
展開計圈分析
留言 
