25.1 km | 02:41:40 | 06:27/km日期: 2024-04-13 06:28 - 平均心率: 140 - 卡路里: 1527 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84
Pace: 06'23" / 06'06" / 06'06" / 06'14" / 05'59" / 06'12" / 06'09" / 06'08" / 06'07" / 06'08" / 08'12" / 06'03" / 06'03" / 06'05" / 06'16" / 06'21" / 06'16" / 10'32" / 06'09" / 06'11" / 06'07" / 06'12" / 07'03" / 06'41" / 06'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 08'11" (+02'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'16") | 1000 / 15000 |
| 16 | | 06'21" (+00'22") | 1000 / 16000 |
| 17 | | 06'15" (+00'16") | 1000 / 17000 |
| 18 | | 10'31" (+04'32") | 1000 / 18000 |
| 19 | | 06'08" (+00'09") | 1000 / 19000 |
| 20 | | 06'11" (+00'12") | 1000 / 20000 |
| 21 | | 06'06" (+00'07") | 1000 / 21000 |
| 22 | | 06'11" (+00'12") | 1000 / 22000 |
| 23 | | 06'18" (+00'19") | 1000 / 23000 |
| 24 | | 06'40" (+00'41") | 1000 / 24000 |
| 25 | | 06'19" (+00'20") | 1000 / 25000 |
| 26 | | 07'23" (+01'24") | 51 / 25051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 236.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 05'59" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 06'09" | 00:43'09" |
| 8 | 06'08" | 00:49'17" |
| 9 | 06'07" | 00:55'24" |
| 10 | 06'08" | 01:01'32" |
| 11 | 08'12" | 01:09'44" |
| 12 | 06'03" | 01:15'47" |
| 13 | 06'03" | 01:21'50" |
| 14 | 06'05" | 01:27'55" |
| 15 | 06'16" | 01:34'11" |
| 16 | 06'21" | 01:40'32" |
| 17 | 06'16" | 01:46'48" |
| 18 | 10'32" | 01:57'20" |
| 19 | 06'09" | 02:03'29" |
| 20 | 06'11" | 02:09'40" |
| 21 | 06'07" | 02:15'47" |
| 22 | 06'12" | 02:21'59" |
| 23 | 07'03" | 02:29'02" |
| 24 | 06'41" | 02:35'43" |
| 25 | 06'20" | 02:42'03" |
| 25.1 | 07'30" | 02:42'26" |
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