10.0 km | 00:56:21 | 05:37/km日期: 2024-04-07 16:59 - 平均心率: 156 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.8
Pace: 05'15" / 05'37" / 05'45" / 05'36" / 06'12" / 05'42" / 05'45" / 06'11" / 05'45" / 05'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 04'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 169.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'37" | 00:10'52" |
| 3 | 05'45" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 06'12" | 00:28'25" |
| 6 | 05'42" | 00:34'07" |
| 7 | 05'45" | 00:39'52" |
| 8 | 06'11" | 00:46'03" |
| 9 | 05'45" | 00:51'48" |
| 10 | 05'51" | 00:57'39" |
| 10.0 | 03'30" | 00:57'41" |
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